|
Here is my own version
of a Greek salad that's delicious and takes only minutes to make. You'll
love it!
Here's
what you need:
3 cups Romaine lettuce torn into 1 1/2 inch-pieces
1 cucumber, peeled and sliced
1 tomato, chopped
1 small purple onion, thinly sliced
¼ cup black olives
2 tablespoons feta cheese, crumbled
2 tablespoons extra-virgin olive oil
2 tablespoons dry white wine
2 tablespoons lemon juice
1 tablespoon parsley
1 teaspoon dried oregano leaves
¼ teaspoon freshly ground black pepper
Here's how to make it:
1. Combine lettuce, cucumber, tomato and
onion in a large serving bowl. Place black olives and feta cheese on top.
2. Whisk oil, wine, lemon juice, parsley, oregano and
pepper together in a small bowl. Pour over salad; toss gently until coated.
Serve immediately.
Tip: For a nicer presentation, chill salad plates in freezer before serving.
Nutrition Per Serving:
Calories-62g
Protein-2g
Carbohydrates-6g
Fat-3.5g
Cholestorel-5mg
Sodium-71mg
What's
for breakfast? Click here
What's for dinner? Click here
Danielle
Nagel is a fitness model, nutritionist, author, marketing executive, and a great example of
someone who knows how to live a healthy, happy, natural lifestyle.
Lettuce Fact:
Romaine and loose-leaf lettuce contains up to 6 times as much vitamin C and
5-10 times as much beta-carotene as iceberg lettuce.
Click to learn what to avoid at the Salad Bar!!
See
my bio. Email me.
|
