don't have to starve yourself!
Eat More, Not Less!
little mystery to obtaining your ideal weight.
We all know that by consuming more calories than needed, we may gain weight and by eating fewer calories, we may lose.
We all have different dietary needs due to our activity level. Getting to know those needs is how you learn to achieve and maintain your desired weight.
When you starve yourself, you are depriving your body of the calories and nutrients you need! What happens? Your body can fall into a catabolic state where it actually stores calories and fat whenever it can (like the next time you eat) and therefore this can actually cause you to gain weight! To avoid the 'starving and gorging syndrome' plan eating five to six nutritious 'mini meals' daily (about every 2-3 hours).
Healthy mini meals are key to a successful weight loss program. They increase your metabolic rate causing you to burn more calories easier while improving your health and well being.
healthy mini meals every day (and drink plenty of water) and you'll
actually lose weight!
Remember that all calories are not created
equal. You must cut the fat!