I come to your location in and around London, England in the Berkshire and Surrey areas for private 1;1 Pilates instruction, and online, anywhere.
Tel: 07764 660286 GMT
Areas served in the United Kingdom:
Walton on Thames
Kingston Upon Thames
PILATES BY ANOUK : Worldwide
Hi, I am Anouk Pascale, a certified Pilates and Yoga fitness instructor, nutrition specialist, internationally known fitness and fashion model, currently in England.
As you'll read below, I now can help people worldwide.
I offer a range of Pilates training and 1:1 personal and group
sessions in locations
throughout the South of England.
Things are going nicely with my 1:1 fitness training and coaching that I offer in private homes and offices, yet I can only do private in home training in towns and cities in and around London, England unless of course you wish to fly me to your location.
The trades refer to me as 'beauty and brains' yet I focus on being beautiful inside and out for true happiness which is how and why I help people be happier in many ways.
I'd like to be everyone's personal in home trainer and happiness coach... and now I think I can - see below.
In England? Click here to see my local website.
All you do is book my time by the hour, 1/2 hour, even 1/4 hour, and I work directly with you wherever you may be.
Rather than meet you, we begin an email exchange (phone also, certain conditions apply).
I learn about you, your interests and concerns, and we work together. I even send reminders now and then. :)
My online on demand fitness 1:1 brings my unique brand and blend of Pilates, Yoga, good eating habits, Chakras and more, directly to you, wherever you are or may go.
With personal emails I send, and thoughtful personal encouragement, answers, advice and suggestions on any topic I am familiar with, I can help in many ways.
Online, on demand, I can pop up anywhere, any time, on your notebook, television, or web-enabled smart phone, with fun15 minute fitness lessons and activities.
Me personally - your private instructor, advisor, and coach, helping you achieve goals, entirely online today.
A Venus Swimwear model,
my own dream is the Sports Illustrated swimsuit issue.
With you, via email and phone, I
offer online fitness, fashion, modeling, nutrition, general advice on
life, and common sense - 1 to 1 - as I consult with you directly.
Now you can have a Super Model available to encourage and inspire you any time, from the comfort of your home, yacht, wherever you are in the world!
* Any web-enabled Internet connected device (like your Blackberry or other T-Mobile, Cingular, Verizon, or other wireless smart phone anywhere in the world) puts me in your hand, with the 15 minute lessons right there, along with inspiration and encouragement direct from me. Any computer with an Internet connection works fine as well.
You could be doing Pilates stretches at the Mall or lake, your hotel, backstage or on the set (if applicable), right before the game, on your way to pick up the kids (if applicable), at lunch, before or after dinner (where I may also make some intriguing food recommendations :)
I can tell you the best stretches to do based on sport, activity, condition, even your location.
By the 1/4 hour, 1/2 hour or hour, I get to know you, your goals and objectives, where you work and play, and offer even more ideas to make you happier and healthier, plus I may have the answer to the questions you've had for years.
Whatever we do together, I make sure it's fun, smart, engaging, safe, effective, and you have an absolutely wonderful time.
If you request, I make sure you do it too!! :)
Fun, easy, very effective on demand fitness lessons and advice incorporate the best of many disciplines including Pilates, Yoga, Chakras, nutrition, mental stimulation, stress reduction, meditation, much more, and the chats we have lead to positive life changes.
When you feel good, you look good, and I help men, women, and children in an overall effort to improve your health and happiness.
Not just fitness, I make 15
minute fitness fun.
Most lessons require minimal or no equipment at all.
If you wish to be first to know when you can participate in the ESSENTUALE ® on demand online fitness lessons from me, Anouk Pascale, please drop me a note.
answers to questions about Pilates, modeling and
nutrition, and to schedule an appointment,
You may also book a subscription and I'll be sure to bother you, being sure you're sticking to your plans!
Setting up an account in my online store is fast, safe, and easy.
1 to 1 consulting is billed in 15 minute increments with the first 15 minutes free.
I sit on a stability ball like the above while I type, great for abs. ~a
Primarily by email (best with time differences) we can discuss any combination of things you wish, from how to become a fashion or fitness model to how to become a certified Pilates instructor, how to be happy in life, or anything else I've succeeded at in my life so far.
More about Perfect Body Pilates and Yoga.
For several years I have worked
as a fitness and fashion model worldwide.
I found I truly enjoy helping people in many ways.
Benefits of my Yoga and Pilates classes.
My Yoga classes and Pilates classes are ideal for healthy living yet I
live in England so I wanted to expand my scope a bit - like worldwide.
The lessons typically include low impact core stability exercises as well as relaxation techniques derived from both Pilates and Yoga.
I carefully describe all in words and pictures, and can read the pages to you.
My Pilates classes help create a lean body shape, sculpt your body, keep you fit, can help solve back ache, back problems, correct your posture, help prevent osteoporosis, increase flexibility, increase energy, relieve stress, and develop body strength.
With my outlook on life and living it well infused in every lesson, I'm confident you will greatly look forward to (rather than dread) working out with me online.
ESSENTUALE ® PILATES BY ANOUK on demand on line fitness lessons are soon to be available worldwide.
Can't wait? Contact me now for 1:1 life coaching.
Please email me (preferred) to enquire about my 'personal trainer on demand' online fitness programme.
It's the next best thing to me being there, entirely online and available to you right now.
In England, email me any time or ring 07764 660286 to schedule one to one or group classes locally.
Anywhere, make me your
personal fitness trainer now!
Hubby a bit chubby? I can help there too. ;)
me about your dreams in our dream box.