Pilates in England with personal fitness trainer, fitness and fashion model Anouk Pascale, covering the Berkshire and Surrey areas in the South of England and Central London.

Look good and feel good in and around London with Anouk's unique Pilates methods.

Personal trainer, online fitness trainer, coach, and advice service available now >>


contact me

I come to your location in and around London for private Pilates instruction.

Tel:
07764 660286

Areas served in the United Kingdom:

Newbury
Berkshire
Windsor
Bracknell
Wokingham
Maidenhead
Lambourn
Sandhurst
Hungerford
Woodley
Ascot
Tilehurst
Reading
Caversham
Higher Caversham
Winnersh
Camberely
Lightwater
Cobham
Leatherhead
Oxshott
Esher
Walton on Thames
Egham
Old Windsor
Woodham
Byfleet
West Horsey
Twyfords
Woking
Staines
Guildford
Redhill
Kingston Upon Thames
Addlestone
Windlesham Bracknell
Finchampstead
Reigate
Weybridge



If you don't live in England, click >>
ESSENTUALE PILATES BY ANOUK : England

Hi, I am Anouk Pascale, a Pilates, Yoga, Power Plate, nutrition and wellness personal fitness trainer covering the Berkshire and Surrey areas in the South of England.

I am also a UK-based fitness and fashion model available for suitable assignments worldwide.

In the London area I specialise in private 1:1 Pilates and Yoga training, fitness, nutrition, and wellness advice, with personalised 1:1 classes in your home or offices.

I can be your personal lifestyle coach and advisor >>
I travel all over the south of England in and around London offering 1:1 Pilates and Yoga training and more to professional athletes, professional footballers, golfers, dancers, singers, models, celebrities and others, helping achieve all their health and fitness goals.

Now online, I can also be everywhere and anywhere.
Learn more


Where I am now, in and around London, UK...

I can come to your home, office, workplace, or local gym for personal training, Pilates and Yoga instruction, Power Plate training and more in the UK (United Kingdom) in areas in and near London, England including Newbury, Berkshire, Windsor, Bracknell, Wokingham, Maidenhead, Lambourn, Sandhurst, Hungerford, Woodley, Ascot, Tilehurst, Reading, Caversham, Higher Caversham, Winnersh, Camberely, Lightwater, Cobham, Leatherhead, Oxshott, Esher, Walton on Thames, Egham, Old Windsor, Woodham, Byfleet, West Horsey, Twyfords, Woking, Staines, Guildford, Redhill, Kingston Upon Thames, Addlestone, Windlesham Bracknell, Finchampstead, Reigate, Weybridge and surrounding London areas.

I also offer personal online fitness and nutrition consultancy to anyone anywhere in the world - USA,  Canada, Australia, South Africa, and Europe. Simply book my time here for my  consulting services specifically tailor-made for your personal needs. You may want to lose weight or have a long term weight loss goal. You may want to improve your overall  fitness and condition your body . You may want to combine healthy eating with a sensible but effective exercise plan.  Whatever the reason, feel free to get in touch.

For answers to questions about Pilates, modeling and nutrition, and to schedule an appointment in person, by phone or email, please email me.



Quite affordable and very enjoyable exercise.

I specialise in private 1:1, couples and small group tuition in your home or workplace.

I now also specialise in 1:1 physio pilates.

I am here to help and work with individuals who have conditions such as Multiple Sclerosis, ME, Cerebral Palsy, Spinal and Posture problems, and similar.

Physio-pilates can be very helpful for many conditions encouraging a better quality of life for all.

More about Personal Fitness Training, Pilates and Yoga, and my unique methods and approach.

For several years I have worked as a fitness model worldwide. During this time I achieved a degree in physical body science.



I have always been passionate about sport generally, but Pilates really struck a cord with me.

Pilates is now my first love. I suppose it's because - simply put - Pilates works!

With Pilates, you will be amazed at how soon you start to see your body shape changing into a svelte, toned, streamlined and firm appearance - something most of you never thought possible but believe me it happens.


 
Even with the basic Pilates exercises, you will not only look good but you will feel exhilarated by the amount of freedom and energy your body begins to feel. Pilates exercises on the Power Plate also give amazing results!

Benefits of my Yoga and Pilates classes..

My Yoga classes and Pilates classes are ideal for healthy living.

I tailor my Pilates and Yoga classes to the needs of my students. The sessions typically include low impact core stability exercises as well as relaxation techniques derived from both Pilates and Yoga.

Schedule a Pilates class or 1:1 session today! 

Let me be your personal fitness instructor at your home, office, or local gym - or let me help you make arrangements for an office Pilates or Yoga group at your workplace.

Enquire about 1:1 training in your home and/or a combination of home and online.

ESSENTUALE PILATES BY ANOUK
contact details (email greatly preferred):


anouk@essentuale.com
Tel. 07764 660286

Please contact me by email (email greatly preferred) or phone me at 07764 660286 to schedule online training, one to one or group classes.

I look forward to seeing you soon! ~ Anouk

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