Pilates in England with Anouk in Warrington, Manchester, the UK
from England with fitness and fashion model Anouk Pascale.

Looking good and feeling good in Manchester is easy with Pilates instruction.

Personal trainer, online fitness trainer, coach, and advice service available now >>

If you don't live in England, click >>

I specialise in private 1:1 Pilates and Yoga training, fitness, nutrition, and wellness advice, with personalized classes in your home or offices.

Now online, I can be everywhere and anywhere. Learn more

I formerly conducted classes in my studio located at Portland Mill, Ashton under lyne, Tameside, a district of Manchester in England (United Kingdom) when I was home in England.

In England where I am now...

I can come to your home, office, workplace, or local gym for Pilates instruction and physiotherapy in the UK in areas including Worsley, Warrington, Culcheth, Winwick, Stockton Heath, Lymm, Mere, Knutsford, Prestwich, Bury, Stockport, Dukinfield, Denton, Droylsden, Mossley, Mottram, Audenshawe, Stalybridge, Oldham, Bredbury, Appleton, Reddish, Didsbury, Wilmslow, Hale, Altrincham, Bowden, Dunham Massey, Alderley Edge Hazel Grove, Great Moor, Heaton Moor, Glossop, Clayton, Cheadle, and Avondale

My Pilates and Yoga studio is not far from Manchester Piccadilly train station, the M60 motorway, The Trafford Centre, Ashton Moss Retail Park, The Moss, Hyde Leisure Centre, Stockport Town Hall, Nynex Arena, the Velodrome, the Arndale Centre, Printworks, Manchester United football ground.

For answers to questions about Pilates, modeling and nutrition, and to schedule an appointment in person, by phone or email, please email me.

Quite affordable and very enjoyable exercise.

I specialise in private 1:1, couples and small group tuition in your home or at my studio.
 

Private tuition 1:1 :£45.00 per hour
Couples: £50.00 per hour
Groups 3- 5 people: £55.00 per hour

I now also specialise in 1:1 physio pilates.

I am here to help and work with individuals who have conditions such as Multiple Sclerosis, ME, Cerebral Palsy, Spinal and Posture problems, etc.

Physio-pilates can be very helpful for many conditions encouraging a better quality of life for all.

More about Perfect Body Pilates and Yoga.

For several years I have worked as a fitness model worldwide. During this time I achieved a degree in physical body science.

I have always been passionate about sport generally, but Pilates really struck a cord with me.

Pilates is now my first love. I suppose it's because - simply put - Pilates works!

With Pilates, you will be amazed at how soon you start to see your body shape changing into a svelte, toned, streamlined and firm appearance - something most of you never thought possible but believe me it happens.

 
Even with the basic Pilates exercises, you will not only look good but you will feel exhilarated by the amount of freedom and energy your body begins to feel.

Benefits of my Yoga and Pilates classes.

My Yoga classes and Pilates classes are ideal for healthy living.

I tailor my Pilates and Yoga classes to the needs of my students. The sessions typically include low impact core stability exercises as well as relaxation techniques derived from both Pilates and Yoga.

My Pilates classes help create a lean body shape, sculpt your body, keep you fit, can help solve back ache, back problems, correct your posture, help prevent osteoporosis, increase flexibility, increase energy, relieve stress, and develop body strength.

Schedule a Pilates class or 1:1 session today! 

Let me be your personal fitness instructor at my studio at Portland Mill, Ashton under lyne, Tameside - or have me come to your home, office, or local gym - or let me help you make arrangements for an office Pilates group at your workplace.

ESSENTUALE ^® PILATES BY ANOUK
contact details:

Portland Mill 
Portland street south 
Ashton under lyne 
Manchester 
OL6 7sx 
ENGLAND
Tel. 07764 660286

Enquire about 1:1 training in your home and/or a combination of home and online.

Please email me (preferred) or phone 07764 660286 to schedule online training, one to one or group classes.

Schedule an Office or Group Visit for fun!

Anouk Pascale can come to your office or organization and provide an uplifting, educational, and entertaining talk (more of an experience).

Anouk focuses on the ESSENTUALE Lifestyle - and how its body, mind and spirit approach can benefit you and everyone in your organisation by creating a positive brand image, reinforcing company values while encouraging a fit and healthy staff. Ideal for teambuilding events, corporate identity, and positive corporate culture, my image consultancy will also soon be available.

For office team building events now, see the sampler of  disciplines I developed in my one hour experience.

ESSENTUALE Pilates for Golfers I created as the perfect warm-up for a better golf game results.

You can also have me on your smartphone or laptop, online, on demand, via Internet worldwide. Learn more >>

Learn more about the special one hour experience >>

Open the One Hour Experience Flyer now.

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I look forward to seeing you! ~ Anouk

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