Pilates in England with Anouk in Tameside, Manchester, the UK.
Looking good and feeling good in Manchester is easy with Pilates instruction.

Personal trainer, online fitness trainer, coach, and advice service available now >>

If you don't live in England, click >>

I specialise in private 1:1 Pilates training, fitness and wellness advice and classes in your home or offices.

Now online, I can be everywhere and anywhere.Learn more

I also conduct classes in my studio located at Portland Mill, Ashton under lyne, Tameside, a district of Manchester in England (United Kingdom) when I'm home in England.

For office team building events, see the sampler of  disciplines I developed in my one hour experience.

ESSENTUALE Pilates for Golfers I created as the perfect warm-up for a better golf game results.

In England where I am now...

I can come to your home, office, or local gym for Pilates instruction in the UK in areas including Stockport, Dukinfield, Denton, Hyde, Droylsden, Mossley, Mottram, Audenshawe, Stalybridge, Oldham, Bredbury, Reddish, Didsbury, Wilmslow, Hale, Alderley Edge, Hazel Grove, Poynton, Great Moor, Heaton Moor, Glossop, Openshawe, Clayton, Cheadle, and Avondale

My Pilates and Yoga studio is not far from Manchester Piccadilly train station, Trafford Centre, Ashton Moss Retail Park, The Moss, Hyde Leisure Centre, Stockport Town Hall, Nynex Arena, the Velodrome, the Arndale Centre, Printworks, Manchester united football ground.

For answers to questions about Pilates, modeling and nutrition, and to schedule an appointment, email me.

Quite affordable and very enjoyable exercise.

Weekday Pilates classes (1 hour session) are just £6.50 per session for walk-ins.

A 5-week block booking for Pilates is just £30 for all 5 sessions.

Walk in fee: £6.50
5 week block booking: £30.00
Private tuition 1:1 :£40.00 per hour
Groups up to 5 people: £ 50.00 per hour

More about Perfect Body Pilates and Yoga.

For several years I have worked as a fitness model worldwide. During this time I achieved a degree in physical body science.

I have always been passionate about sport generally, but Pilates really struck a cord with me.  Pilates is now my first love. I suppose it's because - simply put - Pilates works!

With Pilates, you will be amazed at how soon you start to see your body shape changing into a svelte, toned, streamlined and firm appearance - something most of you never thought possible but believe me it happens.

 
Even with the basic Pilates exercises, you will not only look good but you will feel exhilarated by the amount of freedom and energy your body begins to feel.

Benefits of my Yoga and Pilates classes.

My Yoga classes and Pilates classes are ideal for healthy living.

I tailor my Pilates and Yoga classes to the needs of my students. The sessions typically include low impact core stability exercises as well as relaxation techniques derived from both Pilates and Yoga.

My Pilates classes help create a lean body shape, sculpt your body, keep you fit, can help solve back ache, back problems, correct your posture, help prevent osteoporosis, increase flexibility, increase energy, relieve stress, and develop body strength.

Schedule a Pilates class today! 

Let me be your personal fitness instructor in my studio at Portland Mill, Ashton under lyne, Tameside - or have me come to your home, office, or local gym - or let me help you make arrangements for an office Pilates group.

ESSENTUALE ^® PILATES BY ANOUK classes are held at The Perfect Body Pilates Studio:

Portland Mill 
Portland street south 
Ashton under lyne 
Manchester 
OL6 7sx 
ENGLAND
Tel. 07764 660286

Enquire about 1:1 training in your home and/or a combination of home and online.

Please email me (preferred) or phone 07764 660286 to schedule online training, one to one or group classes.

Schedule an Office or Group Visit for fun!

Anouk can come to your office or organization and provide an uplifting, educational, and entertaining talk (more of an experience) about the ESSENTUALE Lifestyle - and how its body, mind and spirit approach can benefit you and everyone in your organisation. Ideal for teambuilding events.

You can also have me on your smartphone or laptop, online, on demand, via Internet worldwide. Learn more >>

Learn more about the special one hour experience >>

Open the One Hour Experience Flyer now.

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I look forward to seeing you! ~ Anouk

Tell me about your dreams in our dream box.
If you have a dream or a wish for a new fitness experience or product you would like ESSENTUALE PILATES BY ANOUK to offer (or have already experienced one) and would like us to know about it, please click here.