The One Hour Body & Mind Experience with Anouk in the Berkshire and Surrey areas in the South of England and Central London, UK.

Personal trainer, online fitness trainer, coach, and advice service available now >>

Pilates and Yoga in London, and other areas in the South of England (UK) the fun and easy way - and online, via Internet in New York, Paris, Milan, Los Angeles, Palm Beach, the Hamptons, the world.
 

I come to your location in and around London for private Pilates instruction.

Tel: 07764 660286

Areas served in the United Kingdom:

Newbury
Berkshire
Windsor
Bracknell
Wokingham
Maidenhead
Lambourn
Sandhurst
Hungerford
Woodley
Ascot
Tilehurst
Reading
Caversham
Higher Caversham
Winnersh
Camberely
Lightwater
Cobham
Leatherhead
Oxshott
Esher
Walton on Thames
Egham
Old Windsor
Woodham
Byfleet
West Horsey
Twyfords
Woking
Staines
Guildford
Redhill
Kingston Upon Thames
Addlestone
Windlesham Bracknell
Finchampstead
Reigate
Weybridge
 

Pilates, yoga, eating, chakra, relaxation and fun!
For office groups, corporations, company events, functions, and more.

ESSENTUALE ^® PILATES BY ANOUK^TM - the next level.

A wonderful and inspiring experience ideal for your next corporate function, office gathering, teambuilding event, company outing, group or charity event, fund raiser, or any other where you want people to get together, learn, have fun, and leave happier.

1 Hour - Four keys to living happier and healthier:

• Exercise made easy, at the office and while at work, no equipment required
• Eat what you like - all day long - and lose weight
• Explore body chakras and colours
• Calm yourself with mental relaxation techniques you can do anywhere

Look and feel better - for life - in ways you never imagined, and will like!

Pilates, yoga, exercise that's easy, nutrition that's appealing, body chakra, and visualization all come together in the One Hour Experience for a complete approach to looking good and feeling good... naturally.

Inspiring, intriguing, relaxing, motivational - feel great in just one hour! Currently offered in England and available beyond the United Kingdom (UK) to other countries in Europe as well as the US.

Details and what to expect:

1. On the (Pilates) ball with Anouk - 15 minutes

Anouk arranges to have the stability balls delivered, one for each, please enquire when you book.

The Pilates ball makes fitness and health and feeling good fun and easy. You can 'get on the ball' while watching TV or at work, for tighter abs without even sweating... plus help resolve some back problems. 

We'll also talk about and try exercises you can do at your desks, even when on the phone, and some with 'found objects'.

You'll learn and experience how exercise can be easy, painless,  interesting, and well, fun.

Some sessions include balls for everyone. Please ask.


2. Eat more and lose weight! - 15 minutes

The more often you eat, the more weight you can lose. Surprising?

You can eat 6 times a day - and many of your favorite foods - by following a few simple guidelines.

Some sessions include tasting perfectly ripe fruits, ideal snacks, fruit shakes or smoothies, and other 'nothing like a diet' foods and snacks you thought you could not eat - and lose weight!

3. What colour are you? Body Chakra - 15 minutes

The seven colours of the light spectrum can help to stimulate our body's own healing process while enhancing our sense of well being.

We explore colour and how it can balance the chakras of the body. 

Each colour has its own wavelength and its own specific energy, and each relates to the seven main chakras of the body.

Our goal in health and well being is to use colour to enhance our daily lives by achieving a unique balance of all these energies. 

4. Take time to daydream - 15 minutes

"Close your eyes. Fold your hands above your head. Imagine yourself in a large warm tub filled with bubbles, like when you were a kid. You can hear the sound of the water as it fills your tub. You can smell the clean scent of the bath. You're warm and cozy. The temperature of the water is just right. You can hear the sounds of splashing your hands make on the top of the water. You can take a handful of water and let it drop into the bubbles, hearing the sounds. Relax. Sit back. Lean back in
your chair keeping your hands behind your head. Completely relax. Think only of the water flowing around you. It's calm. You have no cares. Just think about the bath."

Visualization' can be done any time of the day.

Daydreaming is good to schedule in. We'll try some visualization, breathing, and relaxation techniques, and then talk about them.


5. Questions and Answers - 15 minutes

At the end of the experience, time remains for questions and discussion and new ideas about making the most of looking good and feeling good every day and in every way.

We will discuss how you can make minimal changes to everyday events and habits and look better and feel better as a result.

In my classes, the goal is to find things you like, turn them into things that make you look good and feel better, and help develop personalized programmes tailored to the individual.

I find my personalized suggestions and fun approach is the absolute best way to improve the way you look and feel... naturally.

About ESSENTUALE PILATES BY  ANOUK.

Anouk: MSC Combined Sport Sciences, Pilates and Yoga Instructor Certifications.

For answers to questions about Pilates, modeling and nutrition, and to schedule an appointment, email me.

Enquire about 1:1 training in your home and/or a combination of home and online.

ESSENTUALE ^® PILATES BY ANOUK
contact details (email greatly preferred):

Please contact me by email (email greatly preferred) or phone me at 07764 660286 to schedule online training, one to one or group classes.

Schedule an Office or Group Visit for fun!

Anouk can come to your office or organization and provide an uplifting, educational, and entertaining talk (more of an experience) about the ESSENTUALE Lifestyle - and how its body, mind and spirit approach can benefit you and everyone in your organization. Email Anouk for details or phone 07764 660286. Thanks!

Please email Anouk or phone 07764 660286 to schedule one to one or group classes or The One Hour Experience.

I look forward to seeing you! ~ Anouk

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