Want to try some Pilates Exercises?
Here are some Pilates mat exercises you can try at home. By Kim Grohe.


Call Kim for Pilates in Lake Tahoe at 530.546.7282
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These are advanced however I've provided instructions so that almost anyone can enjoy these exercises safely at home. The full Pilates mat exercise program consists of approximately 34 exercises. I use about 15 of them for my mat class.

Email me if you have questions.

Follow the instructions and you should do great. Click the arrow to advance and get started.

Exercise 1     Exercise 2      Exercise 3       Exercise 4      Exercise 5

In the UK? See ESSENTUALE PILATES BY ANOUK >>