This is called the Teaser. Try it now.
This is a great Pilates exercise for your abs and toning the rest of your body.
In the Pilates method it is important to learn proper form and technique. These exercises are advanced so I added some tips to get you started if you're having difficulty with them.

1. Lie back on the mat (or a soft surface) with both legs extended straight up at 90 degrees.

2. Stretch your arms long overhead while maintaining a flat back on the mat.

3. Lower your legs to 45 degrees (as shown) pressing navel to spine and INHALE.

4. Now bring your arms from overhead reaching towards your toes and balancing on your tail bone. Hold this 'V' position. EXHALE as you begin rolling your spine back down onto the mat.

If you find this difficult in the beginning separate the movements. Begin with bent knees and feet on the floor. Use your arms to gently pull yourself upwards by holding on to the back of your thigh. You'll get better the more you do this.

Important: Do not hold your breath and do not allow your chest to sink in.


Exercise 1     Exercise 2      Exercise 3       Exercise 4      Exercise 5