Next try the Pilates Open Leg Rocker.
Massages the spine, stretches your back, works the powerhouse and is just plain fun!
1. Sit toward the front end of your mat with your knees bent in towards your chest. 

2. Open your knees and take hold of your ankles. 

3. Pull your navel deep into your spine and lean back until you are balancing on your tailbone with your feet off the floor. 

4. Straighten both legs towards the ceiling in an open V position and balance. Your arms are straight. To initiate the rocking, INHALE, and bring your chin to your chest. Roll back as far as your shoulder blades, remaining in your 'V' position, and then EXHALE to roll back up, keeping your chin on your chest. Having fun yet? Click the right arrow to try another.

Important: Do not throw your head back to initiate the rocking. Do not roll onto your neck.


Exercise 1     Exercise 2      Exercise 3       Exercise 4      Exercise 5