Pilates... great for so many things.
If you got through those you've done great... but there's much more to Pilates!
Try the routines every day for as long as you can and you'll increase muscle tone, stretch and feel better all at the same time. Just do it as long as it feels comfortable.
If you have questions you can email me at kim@essentuale.com. Click the arrow.

In the UK? See ESSENTUALE PILATES BY ANOUK >>